Podcast 031: Self-Care 201 – The Wheel of Life.
In this episode of the Ultimate Youth Worker Podcast ‘Self Care 201’ Aaron chats with us about how we can take our self care journey to the next level.
Podcast 030: Self Care in Youth Work
In this episode of the Ultimate Youth Worker Podcast ‘Self Care in Youth Work’ Aaron chats with Ex-Student Panel about self care in youth work. How do youth work practitioners leave work at work? Do relationships, boundaries and practices change when we engage in self care? What supports do youth workers need to be effective at self care? What happens when things go pear shaped?
A place that refreshes
Where do you go when you are grasping at life and need a huge jolt of self care? What is the place that brings joy to your soul? When we teach self care at Ultimate Youth Worker we ask people to think about a place where they feel safe and that rejuvenates them. A place […]
A five step guide to self care
Guide to self care In my experience, “self care” in the Youth Work industry can be used as a “buzz word” or just a box to tick on your supervision notes. In my first year as a youth worker that was exactly how I thought. But after a while I began to experience mental health […]
Keeping motivation in youth work
Life is tough, and so is youth work. Keeping motivation can be difficult. From the outside most people only see the coffees, conversations and if everything goes well a young person who appears to be well rounded. What they don’t see is the hours of paperwork, the phone calls, the parent meetings, the heartache and tears. When all of this gets mixed together with the trauma our young people experience and the lack of structured support from our organisations we come up against vicarious trauma. When this happens it is really hard to stay motivated.
Podcast 001: A Balanced Life
To support the podcast, donate here! A Balanced Life In this weeks Ultimate Youth Worker Podcast we explore the need for youth workers to have a self care plan. Youth work can be highly stressful. Because we care, we take on a lot. Vicarious trauma is a regular event on our calendar. Around 24% of […]
Self care is hard if you don’t plan for it!
Self care is hard So my last two months have been absolutely crazy. I have spoken at the Tasmanian Youth Conference in Launceston. Presented at the 16th International Mental Health Conference on the Gold Coast. I have also completed four weeks of my final field placement for my Master of Social Work and taught three […]
Is it time to take a holiday?
I am wrecked! It has been a long semester so far. Dozens of youth work students pushing hard to finish their qualifications and dozens more just beginning. Mixed in with this a number of our clients have been defunded by the federal government and many are considering closure and mergers. Our individual supervision clients are […]
Youth worker self-care: Meditation
Self care through meditation I was recently looking for a little something new to add to my self-care repertoire. I was feeling a little drab in my own self care practice and as I reviewed my self care plan I noticed that lately much of my plan was practical skills based focused. I had not […]
Dealing with the down time: Youth worker patience.
If you are in anyway like me you spend most of your working days going flat out. You run from meeting to meeting, to counselling session, to games, to report writing and at the end of the day you crash only to wake up again and do it over. But when those elusive moments of […]