Where do you go when you are grasping at life and need a huge jolt of self care? What is the place that brings joy to your soul? When we teach self care at Ultimate Youth Worker we ask people to think about a place where they feel safe and that rejuvenates them. A place that refreshes. For some students it comes to them easily. A beach, a coffee shop, the forrest, their grandma’s house. For others they struggle with the concept.
When I am having a struggle or I am trying to get my thoughts together I dream of the bush. Not just any old piece of bushland though. I dream of Mount Disappointment State Forrest about an hour North of Melbourne, Victoria.
When I was a teenager I spent many of my school breaks in and around Mount Disappointment, hiking and camping. I spent long hours walking through the bracken ferns. I stopped to listen to wombats foraging and echidnas looking for a tasty ant to snack on. I slept under the stars and smelt the rains. As I write this I can remember it all as if I was right there. Its beauty, its danger, its comfort and its awe.
Go to your happy place
Mount Disappointment is a place that refreshes me. I do not get to go there as often as I would like these days (I have five kids under 10!!!). However, it lives in my heart. It is my happy place. It brings joy to my heart.
Do you have a place that refills your tank? A place that builds you up? A place that refreshes you? Some of you might disregard this post as a bit airy fairy, I know I used too. In 2010 while going through a really rough point in my career a mentor of mine asked me this question. I laughed at him and called him a tree hugger. He forced me to think it through and then spend a few days in the bush. I felt renewed. My soul was at ease.
Share with us where your soul is at ease! Pictures please.