Self care through meditation
- It increases the synchronicity in your life
- It helps living in the present moment
- It increases self-actualisation.
- Provides peace of mind, happiness
- Decrease in potential mental illness
- React more quickly and more effectively to a stressful event.
- Helps with focus & concentration
- Increases serotonin level, influences mood and behaviour.
- Greater Orderliness of Brain Functioning
- Improved flow of air to the lungs resulting in easier breathing.
- Enhances the immune system.
- Reduces activity of viruses and emotional distress
- Helps in chronic diseases like allergies, arthritis etc.
- Leads to a deeper level of physical relaxation.
- It increases blood flow and slows the heart rate.
As a youth worker, these are all skills I could use more of everyday. Meditation is one of those skills I have tried before but never implemented as a long term ritual. After looking into the benefits of meditation I can’t believe I let it go without a bit more of a fight. Meditation fit within all areas of our self care plan and affects all areas immensely. Meditation is great.